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Pilates News

The Vitality Series: Reclaiming Your Vibrancy

Happy Fall We hope you had a great summer full of fun and sunshine. We are exited for the fall season and a great event that’s taking place at the studio… I often talk with many of my clients about the importance of a healthy diet and how eating […]

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How Kris Humphries Uses Pilates to Improve His Game

How Kris Humphries Uses Pilates to Improve His Game

  An Inspiring Article about Pilates and Professional Athletes from MensFitness.com ! This month the Brooklyn Nets debut their inaugural squad at one of the most exciting times in the NBA. Riding in on a wave of excitement collectively created by Linsanity, the mighty Miami Heat, and […]

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RGS encourages men to Practice Pilates

RGS encourages men to Practice Pilates

We here at RGS Pilates in Oakland, Ca want to encourage more men to experience the awesome benefits that Pilates has to offer.Pilates is one of the fastest growing fitness modalities in the world not to mention the abundance of Pilates studios right here in Oakland, Ca. […]

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Cycling + Pilates: The Perfect Combination

Cycling + Pilates: The Perfect Combination

As the fitness industry has evolved, professionals in the field have learned how important it is to effectively strengthen core musculature. If your center is strong and flexible, all types of movement are easier to perform. It’s clear that this concept applies well to improved performance in […]

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Why Roxanne Graziano Studio?

Why Roxanne Graziano Studio?

BARLATES IS BEST FOR YOUR BODY Getting regular exercise is certainly an essential component to maintaining a healthy body and spirit.  However, the type of exercise you choose can either harm or help you! Have you ever been deterred from getting out of bed or off the […]

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Practicing Yoga can restore balance to the body

Practicing Yoga can restore balance to the body

Are you chronically sick around the Winter months?  It’s no fun at all, but its very common. According to Ayurveda (Indian science of healing) the body is most susceptible to illness at the juncture of the seasons, because everything is in flux. During the transition from Fall […]

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Pilates improve the lymphatic system

Pilates improve the lymphatic system

A new season has arrived and with it severe changes in the weather.  Here in the mild bay area we recently experienced a drastic drop in temperature.  Blistering summer heat one day to shivering winter chill the next!  Our immune systems can surely take a beating from […]

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