Pilatesstudio
(510) 241-3458

Pilates Workshops

UPCOMING WORKSHOPS

Beginning Reformer

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The Vitality Series
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The “Vitality Series” is a 4 part series offered every other month by Lyssandra Guerra, Holistic Wellness & Nutrition Therapist, owner of Native Palms Nutrition. She will be covering special topics that move with the seasons and focus on high vibrational foods, optimizing digestion, easing into winter with immune-boosting food, eliminating sugar cravings, and safe cleansing.

Shift the way you think about eating healthy food to help you reclaim your vitality. Discover which high vibrational foods make you strong, help you manage your weight, optimize your digestion, balance your hormones, and feed your soul. Learn effective ways to get the most out of them with tools and resources to begin your journey towards health.

Treat yourself and eat real with Part One of the series, Food: foundation of beauty and wellness“, on October 15, 2016 at RGS Pilates, 4456 Piedmont Avenue, Oakland.

Pilates Workshops January 22, 2014